Sandra Tencé / Thérapidecafé

@ Thérapidecafé – Sandra Tencé

“A change in perspective can open up new paths. ”

I am Sandra Tencé, an emotional release coach.

I help people explore what they are going through, become more aware of how they function, and look at certain life experiences in a different light.

Sometimes we feel stuck, overwhelmed by our emotions or trapped in reactions we don’t always understand. We may feel as though we are repeating the same patterns, facing the same difficulties or struggling with certain parts of ourselves.

What if all this simply needed to be looked at differently?

Through conversation, exploration and various tools, I support you in becoming aware of your emotions, beliefs, relationships and certain life experiences that continue to influence your daily life.

There is nothing to become. There is simply a matter of encountering what is already there.

- Individual support

Whether in person on the Île d’Yeu or via video call, individual sessions last around 2 hours.

These are times for exploration, allowing us to delve deeper into what you are experiencing. Together, we explore emotions, reactions, tensions or recurring patterns to better understand what lies beneath.

We may encounter certain wounded parts of ourselves, acknowledge unresolved grief, or shed light on defence mechanisms or survival strategies that still influence the way we are, act or react today.

The aim is not to fight against yourself, but to welcome with greater awareness what needs to be seen.

Depending on your needs, it is also possible to incorporate family constellation tools into individual sessions.

? The Club Café

Warm and accessible group spaces to discuss topics that concern us all: emotions, relationships, the mind, beliefs, intuition, repetitive patterns...

Opportunities to step back, share experiences and take a fresh look at what we are going through.

? The Café Club comes to your home

Why not organise a session of discussion and self-reflection in your own home?

With friends, family or colleagues, I’ll come to you to facilitate a friendly session exploring emotions, relationships, the mind, beliefs or any other issues on your mind.

?? A Space for Yourself

A break in a small group, surrounded by flowers.

A time to slow down, settle in, explore what’s on our minds and treat ourselves to a break in a natural and inspiring setting.

? Family Constellations

Group sessions to explore connections, relationship dynamics and certain patterns that repeat themselves in our lives from a different perspective.

An invitation to look at what’s happening from a different angle, to get things moving again where things seem stuck, and to broaden our perspective on our history and our relationships.


I look forward to sharing a coffee, a thought, or simply a moment together.

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