Atelier Élan- Manon de Soos -Mouvement-Souffle-Présence

The ÉLAN workshops on the Île d'Yeu.

A workshop to refine how you feel.
Using the body as a pathway to a more conscious presence.

This work grew out of several years of practice, research and exploration around movement and breath. Today, I'm passing on its essence in a simple, lively and accessible way.

In today's fast-paced world, with its many stresses and strains, we need to cultivate this space within ourselves. A space to adjust, to stay connected, and to continue to inhabit an open, conscious presence.

The body wakes up.
The breath opens.
Movement unfolds.
What was frozen is able to circulate again.

Little by little, the mind settles.
Attention returns to the body, to the breath.

A moment to reconnect, to find resources within ourselves, to take care of the living in and around us.

These workshops are open to everyone.

Price 20 euros (solidarity price possible)

Ker Chauvineau (address given after registration)

Information and registration 06 81 54 17 59

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