Atelier ÉLAN - mouvement-souffle-présence

I'm delighted to be offering the ÉLAN workshops on the Île d'Yeu from the end of April.

A workshop to refine how you feel. A practice of the body as a path towards a more conscious presence.

This work has grown out of several years of practice, research and exploration around movement and breath. Today, I'm passing on its essence in a simple, lively and accessible way.

In today's fast-paced world, with its many stresses and strains, we need to cultivate this space within ourselves. A space to adjust, to stay connected, and to continue to inhabit an open, conscious presence.

The body awakens, the breath opens and movement unfolds.
What had been frozen is able to circulate again.

Little by little, the mind settles down and attention returns to the body and to breathing.

A moment to reconnect, to find resources within ourselves, to take care of the living in and around us.

These workshops are open to everyone.

Price 20 euros
(solidarity rate available)

At Ker Chauvineau (address given after registration)

Information and booking 06 81 54 17 59

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