Atelier mouvements conscients

What is a mindful movement workshop?
It is a guided movement session based on simple yet profound exercises designed to develop awareness of one’s movements.
A kind of active meditation through the body.
We’ll explore various parts of our bodies and different types of movement… An invitation to feel, visualise and discover our mobility.
A gentle reconnection with one’s own body.
These workshops require no prior experience or specific physical fitness.

Facilitator: Lola Chesné, a body expression facilitator based year-round on the Île d’Yeu through the association La Clairière
Times: 11.00–13.00 in Room 2 of the citadel (the one at the far end).
Price: €20 per workshop

Bookings and information: [email protected] - 06 22 01 63 53

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