Ateliers mouvements conscients

What is a conscious movement workshop?

It's a process of movement guided by simple but profound suggestions aimed at developing awareness of one's own movements.
A kind of active meditation through the body.

We will explore different parts of our body, different types of movement... An invitation to feel, visualise and discover our mobility.

A gentle reconnection with your own body.

There are no pre-requisites or special physical requirements for these workshops.

Instructor: Lola Chesné, year-round body expression instructor on the Ile d'Yeu via the association La Clairière.

For adults only

Information: by email to laclairiereyeu@gmail.com

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