Ateliers Naturo-Pilates à la Mission
Animation
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Wellbeing
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DIY
in L' Île-d'Yeu
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The La Mission hotel invites you to 2-hour workshops with Nadia and Ludivine, who will introduce you to a range of wellness techniques, bringing you their expertise and complementary perspectives.
Detailed programme:
We'll give you the keys to achieving balance in your daily life. During this workshop, we'll explain the Pilates postures and breathing techniques that will calm you down, how to make up a suitable anti-stress diet and the natural tools you can use. You'll come away from...The La Mission hotel invites you to 2-hour workshops with Nadia and Ludivine, who will introduce you to a range of wellness techniques, bringing you their expertise and complementary perspectives.
Detailed programme:
We'll give you the keys to achieving balance in your daily life. During this workshop, we'll explain the Pilates postures and breathing techniques that will calm you down, how to make up a suitable anti-stress diet and the natural tools you can use. You'll come away from these workshops energised and with a better understanding of yourself.
Bonus: at the end of these two hours, you'll be able to make homemade ginger beer!
Naturo-Pilates "Balance & Serenity" workshop
Price: €35 per person
Duration: 2 hours
Bookings on 06 51 86 15 44 or at ludivinenaturo@outlook.fr
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Environment
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Schedules
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Schedules
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- On July 22, 2025 from 10:00 AM to 12:00 PM
