Séance d'information Gym équilibre seniors -prévention des chutes

GYM EQUILIBRE SENIORS (falls prevention) every Thursday from 10.30am to 12pm
- INFORMATION MEETING ON 29/01/2026 -

?????The "Ateliers Équilibre Séniors" offered by the association La Clairière are based on the PIED® course, a recognised programme for preventing falls among the elderly.
?? In France, an estimated 2.5 million people fall every year.

?? This affects 1 in 3 people over the age of 65.
Working on balance, mobility and confidence is therefore essential if you are to maintain your independence on a daily basis.

?? The PIED® programme, designed as part of a Franco-Quebec collaboration with the Institut National de Santé Publique du Québec, is one of the multifactorial reference programmes recommended by Santé Publique France.

?? In practical terms, the workshops offer
- A personalised assessment of balance
- Progressive, tailored group sessions
(balance, proprioception, strengthening, flexibility, mobility)
- Suggestions for exercises that can be repeated at home, to maintain what you've learnt

The aim :
?? improve balance
?? boost confidence when moving around
?? reduce the risk of falls
?? stay active and independent for longer

????? The sessions are supervised by a qualified health and fitness instructor, in a safe, caring environment that is not performance-oriented.

?? When do you come?
?? Information meeting: Thursday 29 January
?? Then sessions every Thursday from 5 February

?? Timetable
From 10.30am to 12pm
?? Venue
Salle 2 at the Citadelle

?? Price :
?? Rates to be confirmed in early January (pending a call for subsidies)

?? Registration & information
?? laclairiereyeu@gmail.com
?? 06 22 01 63 53

?? Don't be afraid of falling and keep your balance!

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